About Molly

Philosophy, Values, And Personal Journey

Molly is a Life Coach, Teacher, Healer, and Yoga Instructor

Trained in Athletic & Exercise Therapy, Yoga Therapy, Internal Family Systems Therapy, and Compassionate Inquiry my work as a Life Coach, Teacher and Healer is deeply somatic.

I believe in the deep connections between our bodies, minds and spirits and our innate ability to heal. My approach is one of trust for your system, understanding that your body is wise and has a natural affinity for wholeness and wellness.

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Molly Wilder

Dear visitor,

I'm grateful for the teachers, healers, and friends who have helped me arrive at this moment. I'm thankful for all the incredible work Gabor Maté has done on trauma, for the Compassionate Inquiry training and Internal Family Systems training that is helping me, and so many others help ourselves, and our communities. I'm thankful for the teachings and healings of Ayahuasca and the incredible people around her who are family.

There is peace in this place. There is the beginning of deep understanding here. There is a potential for future expansion and depth, and there is a quiet softening of the past.

The Inner-Child work, integration, gentle inquiry and mindset principles that I practice and share allow us to connect with our pain and struggle through love and compassion, to allow us to live without the patterns and beliefs of our past reaching out into our present life. I'm so passionate about this work. This process has propelled me forward on my spiritual path of inner connection and it is my honour to pay it forward.

Thank you for being here.

Molly

Community | Honour | Authenticity

1

Quarterly Community & Small Group Memberships

I offer seasonal women's groups with monthly guest teachers, self-study and exploration and intentional community building.

2

Mental, Emotional, Physical & Spiritual

My style of coaching is informed by my understanding of the body-mind connection and deepened with my training in Compassionate Inquiry & IFS.

3

Online Courses

Designed around self-discovery and the development of self-trust to empower ourselves to stand in our full knowing and self-expression

 

Self-Love Lifestyle

30-Day Challenge

Honouring the Sacred Self & Wisdom of the Feminine

Beginning Sunday, August 1st

 

Our goal is to inspire you to create a Self-Care habit of at least 10 minutes a day. Join the challenge in our private Facebook group and receive weekly emails with new self-care rituals to try for the duration of the challenge! 

The challenge includes weekly prizes as well as two final Grand Prizes!!

Thank you for subscribing!

Join my monthly new moon newsletter for inspiration & self-care practices