Manifestation: Beyond the Language
What Is Manifestation? Manifesting, Abundance, Flow, Limiting Beliefs, Co-Creation – these words all sound beautiful, and they sometimes instill a sense of excitement in me, but what do they mean, and how can I tap into their power? First of…
Growing Beyond Your Triggers
Hey! Come join me for my free, three-day mastermind called “The Intentions Template,” where I help you develop powerful clarity for your journey! I believe in radical responsibility. This means paying attention to the subconscious patterns, behaviours and drivers that…
Values-Based Living & Intentional Practice
I’m 33 weeks pregnant this week, and I’m feeling more ready – as though I’ve turned a corner in the great transition into motherhood. Yesterday, I felt a little hand by my belly button; it was so clear I could…
My #1 Tool For Mental Clarity
Right away, I imagine some of you are reading through this feeling tight, anxious or nervous that I might tell you to throw your to-do list away and pour productivity out the window. I will not be doing that. Scheduling…
Inner Activism
How are you doing this week? There’s been a lot going on in the world, and I want you to know that you’re allowed to feel exhausted, confused, frustrated, and the full array of complex human emotions that could well…
Developing Our Inner Relationships
When practicing inner-work and self-inquiry, there’s a part of me that shows up sometimes as complete and utter blankness. It stonewalls me, baring access to clear thought and connected experience. When I’m in it, I’m in it – which is…
Inner Alchemy
Your time and energy are valuable resources. Give them away as carefully as you spend your money. When I realized how valuable my time and energy were, my whole world shifted. It became easier to set boundaries for myself, and…
5 Journal Prompts to Transform Your Fear
Fear is a powerful emotion – it tells us to “be careful,” “protect yourself,” “be vigilant,” and many other variations on those inner narratives. But, on top of keeping us from moving forward, developing powerful and connected relationships, creating from…
Alchemizing Fear
This process of self-inquiry changes you. It helps you unbecome the version of you that has been weighed down by old wounds, legacy burdens, core beliefs and societal constructs and enables you to become the free and clear individual you…
Journal Prompts to Support A Fluid Self-Care Lifestyle
Our lives are constantly changing. We’re growing older, moving through different stages of maturity and development, meeting new people, exploring new places, and, of course, experiencing ourselves in unique and beautiful ways. As a result, the way we take care…