The Wisdom of Nature
“Be like a plant.” I struggled to get present, lost in fear and anxiety around what could be happening. I was halfway between the fear of losing my mind completely and the fear of what I might feel if I allowed myself…
Bonjour de La France
September is tiptoeing its way towards us and I am so excited to bring you new classes to match the beautiful change of season. As I reflect on my summer activities I am filled with love for the playfulness of…
For Freedom
Silence Presence Let go of the decisions that haunt you Nothing in the world is as important as this Do you know how to move in a way that pleases your soul And enjoy the subtle sensuality of your being…
Human
My mind didn’t leave Canada until about 3pm on the third day. Relationship stress consumed me, and no not just the romantic kind. I believe the single most important emotion in our lives is feeling loved, cared for, and nurtured,…
the values
Open hearts to the ideas of giving time of giving energy of giving money of letting go of what we think is ours, and sharing what we have as though it belonged to the world. Let our ideas blossom into…
Baby Wearing Yoga
I am 100% baby crazy, and I have been since I was about 14 years old. I’ve always had this wimsical image of me traveling the world with a child, avoiding all kinds of normal schooling, but providing this global…
