The Self-Study Memberships is the sister membership to both the Community & Small Groups I offer monthly and weekly, and is designed for those who already experience a regularly full bucket when it comes to social connection and group work, but who would like to take their self-care and self-inquiry to the next level. It is the compilation of tools that come from my own journey, practice and study, as well as tools that have benefited my private clients throughout the last few years.
I believe self-care to be both life-changing and life-saving, and not only offer stationary tools that you can integrate into your day, but teach personal connection - so that you become the expert on what you need when you need it.
Self-care, self-inquiry and dedicated mindset practices are not always easy to go at alone, in this membership, I offer many of the tools that have helped my clients and myself on our journey inwards.
- Quarterly Ipseity Magazine on self-care, mindset work and much more!
- Full bank of recorded meditations
- New meditations and visualizations weekly
- New movement practices weekly
- Full bank of recorded Movement Medicine classes
- All new mini-courses, seminars & workshops
Self-Study Membership
*Includes a 5-Day Free Trial*
$25/ monthly
Or
Join for the year, and receive all the benefits of the Self-Study membership, including all new mini-courses, livestreams and events
$250 / Yearly
Meet your host: Molly Wilder
As we attune to our needs and bring ourselves into inner alignment, we deepen our realization and experience of our essential qualities - allowing ourselves to grow beyond what pollutes us and empower ourselves from the heart out.
This process has changed my life - allowing the mental, emotional, physical, and spiritual peace and clarity to manifest my most sacred desires - including my purpose, a partnership love story with the most incredible man, the time to do all the things I love that seems to come from nowhere and everywhere, and so much peace in my day-to-day. I am dedicated to walking this essential path - it has, and continues to lead me to an inner wealth and richness I cannot ignore.
As far as my background, well I have studies yoga since I was a young woman, have a diploma in exercise and wellness and a Bachelor Degree in Athletic and Exercise Therapy from Camosun College. I have spent a year training in the Compassionate Inquiry process with Gabor Maté and Sat Dharam Simran Kaur, and will never stop being a student. I am deeply passionate about educating and facilitating inner peace.
This group was born from the desire for a small group of women - for continued connection, accountability and shared wisdom. It has grown and blossomed over time and I am honoured to be its host.
With love,
Molly
Included within the membership
The 5-Day Gratitude Restructure offers us a new paradigm of gratitude practice. Each day offers a short lesson of approximately 10 minutes and a practical way of implementing gratitude for lasting, powerful, and healing neurological change. Effective practices offered within are as short as 1min and easy to implement into your day.
Movement Medicine includes a growing library of yoga asana classes, pranayama practices, mobility sessions, workouts and rehab/pre-hab techniques. It is a continuously growing bank for you to use as you see fit. Within this module, you're also invited to join me for any live yoga sessions via zoom, and will be notified of upcoming events through the membership email.
The Meditation & Elevation Practice module includes a full bank of guided meditation, visualization and affirmation practices with new recordings added weekly. Choose from practices as short as 3 minutes or beyond 20 minutes to support your daily needs.
In this 5-day meditation series, we'll be working with our big emotions with patient, curious and compassionate methods of developing inner relationship. We'll honour what's present for us and learn the ways of each of our big feelings to help us alchemize their deep wisdom and needs from the inside out.
The 30-Day Self-Care Challenge is an annual challenge that invites you to commit to radical self-care through physical listening and present moment awareness. This module includes audio and downloadable Workbooks and mini-mags as well as Live replays of the round 2 live sessions.
Enjoy New Quarterly Magazine & Magazine Archives
Upcoming
Do you love what you're seeing, but want more? More connection, accountability & more community?
The self-study membership is the sister membership to the Women's Community & Small Groups. Within these segments of the membership, everything mentioned previously is included, with added community connections via zoom, monthly masterclass's hosted by guest teachers and experts and more.
Does this sound like more of what you're looking for?