Manifestation: Beyond the Language
What Is Manifestation? Manifesting, Abundance, Flow, Limiting Beliefs, Co-Creation – these words all sound beautiful, and they sometimes instill a sense of excitement in me, but what do they mean, and how can I tap into their power? First of…
My #1 Tool For Mental Clarity
Right away, I imagine some of you are reading through this feeling tight, anxious or nervous that I might tell you to throw your to-do list away and pour productivity out the window. I will not be doing that. Scheduling…
The Wisdom of Nature
“Be like a plant.” I struggled to get present, lost in fear and anxiety around what could be happening. I was halfway between the fear of losing my mind completely and the fear of what I might feel if I allowed myself…
Inner Alchemy
Your time and energy are valuable resources. Give them away as carefully as you spend your money. When I realized how valuable my time and energy were, my whole world shifted. It became easier to set boundaries for myself, and…
5 Journal Prompts to Transform Your Fear
Fear is a powerful emotion – it tells us to “be careful,” “protect yourself,” “be vigilant,” and many other variations on those inner narratives. But, on top of keeping us from moving forward, developing powerful and connected relationships, creating from…
Alchemizing Fear
This process of self-inquiry changes you. It helps you unbecome the version of you that has been weighed down by old wounds, legacy burdens, core beliefs and societal constructs and enables you to become the free and clear individual you…
Journal Prompts to Support A Fluid Self-Care Lifestyle
Our lives are constantly changing. We’re growing older, moving through different stages of maturity and development, meeting new people, exploring new places, and, of course, experiencing ourselves in unique and beautiful ways. As a result, the way we take care…
The Gifts of Depression
I have been depressed my entire life (almost) I was going on 25 years of depression, and one of the last things I wanted to do was sleep. There was a fear there, loneliness, and bad dreams. Unconsciously I would…
Bonjour de La France
September is tiptoeing its way towards us and I am so excited to bring you new classes to match the beautiful change of season. As I reflect on my summer activities I am filled with love for the playfulness of…
Solstice on the Pacific
I am swept up in an increasingly strong compulsion to be one with this earth… whatever that means. This morning I woke up during the time of day where you can only see the brightest stars, where the silhouettes of…