Manifestation: Beyond the Language
What Is Manifestation? Manifesting, Abundance, Flow, Limiting Beliefs, Co-Creation – these words all sound beautiful, and they sometimes instill a sense of excitement in me, but what do they mean, and how can I tap into their power? First of…
Growing Beyond Your Triggers
Hey! Come join me for my free, three-day mastermind called “The Intentions Template,” where I help you develop powerful clarity for your journey! I believe in radical responsibility. This means paying attention to the subconscious patterns, behaviours and drivers that…
Dark Moon Wisdom
There is a day or two each lunar cycle where I stop moving. I rest deeply. This day falls in line with one of two possibilities: the day before and after the dark moon or the day before and after…
Developing Our Inner Relationships
When practicing inner-work and self-inquiry, there’s a part of me that shows up sometimes as complete and utter blankness. It stonewalls me, baring access to clear thought and connected experience. When I’m in it, I’m in it – which is…
Journal Prompts to Support A Fluid Self-Care Lifestyle
Our lives are constantly changing. We’re growing older, moving through different stages of maturity and development, meeting new people, exploring new places, and, of course, experiencing ourselves in unique and beautiful ways. As a result, the way we take care…
The New Year Can Wait
If you haven’t felt the “click” of New Year’s yet, don’t worry – you’re not alone. This new moon offers us some space between the leaving behind of 2021 and the beginning of a new cycle. Just wait… even just…
On honouring our most subtle voice
Would you prefer to listen to this versus read it? You can check it out on the podcast here. Our voice is such a potent part of our being – of who we are. There are so many ways we…
Grief, Toil & Healing
Fatigue grips me Exhaustion in my bones. Yawn. I'm in the fog of disrupted sleep. Dull weight in my chest Breath - It's gone. I'm doing what I'm supposed to do, and my body isn't protesting. There's peace and purpose…
Self-Improvement & Self-Realization
What do I do here? Start with a story to get you hooked? Tell you something interesting about myself to show you how intriguing, intelligent and self-realized I am? I’m not; Self-realized, I mean – I’m sure I can be…