My #1 Tool For Mental Clarity
Right away, I imagine some of you are reading through this feeling tight, anxious or nervous that I might tell you to throw your to-do list away and pour productivity out the window. I will not be doing that. Scheduling…
The Wisdom of Nature
“Be like a plant.” I struggled to get present, lost in fear and anxiety around what could be happening. I was halfway between the fear of losing my mind completely and the fear of what I might feel if I allowed myself…
Developing Our Inner Relationships
When practicing inner-work and self-inquiry, there’s a part of me that shows up sometimes as complete and utter blankness. It stonewalls me, baring access to clear thought and connected experience. When I’m in it, I’m in it – which is…
Inner Alchemy
Your time and energy are valuable resources. Give them away as carefully as you spend your money. When I realized how valuable my time and energy were, my whole world shifted. It became easier to set boundaries for myself, and…
5 Journal Prompts to Transform Your Fear
Fear is a powerful emotion – it tells us to “be careful,” “protect yourself,” “be vigilant,” and many other variations on those inner narratives. But, on top of keeping us from moving forward, developing powerful and connected relationships, creating from…
Journal Prompts to Support A Fluid Self-Care Lifestyle
Our lives are constantly changing. We’re growing older, moving through different stages of maturity and development, meeting new people, exploring new places, and, of course, experiencing ourselves in unique and beautiful ways. As a result, the way we take care…
Understanding Stress & Sleep Hygiene
Sleep is one of our innate biological functions – it is one of our most natural states (we even do it in the womb before we’ve even take our first breath in the outside world!). If we don’t have to…