Inner Alchemy

Your time and energy are valuable resources. Give them away as carefully as you spend your money.

When I realized how valuable my time and energy were, my whole world shifted. It became easier to set boundaries for myself, and I felt more inspired than ever to curate connections with like-minded individuals.

People who value the work of changing the world in small increments, from the inside out – literally by healing ourselves.

When we honour our time and energy and treat them as the valuable resources they are, we change our relationship to ourselves – the one person in this world we will spend all of our time with – and it becomes easier to witness the truth of what drives us.

See, there’s no escaping who we are, and all the parts of us we haven’t valued or accepted are absolutely going to creep forward in our outer relationships, inner dialogues, work, and families. There’s no way around it.

If it lives in our subconscious, it will come out in how we live, communicate, behave, and relate to ourselves and others. We may even have relational or circumstantial patterns occur over and over again as our shadow and the hidden parts of ourselves try desperately to get our attention.

Let’s be clear: we’re not seeking perfection (what even is that?), and it’s essential to go in AND out of this work!

However, as we give this attention to ourselves, even if it’s just 10 minutes a day, we tap into the infinite resources within us of compassion, love, strength, and joy and grow our ability to be heart-led.

My job is not only to do this work myself but to support women as they do this work, both individually through private coaching and in the communities we’ve been curating together over the last few years.

I love this work, and I love to see the transformation and peace that comes from it.

AND I’d love to help you along your journey through my membership.

Starting on Monday, January 17th, I’ll be offering The Inner Alchemy Series inside the membership, and you’re invited to a 5-day Free Trial here!

The Inner Alchemy Series is a 5-day meditation series, in it we’ll be working with big emotions via patient, curious and compassionate methods. We’ll honour what’s present for us and learn the ways of each of our big feelings to help us understand their deep wisdom and needs from the inside out.

You can also check out our free Facebook community called the Self-Love Lifestyle Co., where I host challenges, talks and some pretty excellent discussions.

With love,
Molly