Journal Prompts to Support A Fluid Self-Care Lifestyle
Our lives are constantly changing. We’re growing older, moving through different stages of maturity and development, meeting new people, exploring new places, and, of course, experiencing ourselves in unique and beautiful ways. As a result, the way we take care…
Understanding Stress & Sleep Hygiene
Sleep is one of our innate biological functions – it is one of our most natural states (we even do it in the womb before we’ve even take our first breath in the outside world!). If we don’t have to…
On honouring our most subtle voice
Would you prefer to listen to this versus read it? You can check it out on the podcast here. Our voice is such a potent part of our being – of who we are. There are so many ways we…