Values-Based Living & Intentional Practice
I’m 33 weeks pregnant this week, and I’m feeling more ready – as though I’ve turned a corner in the great transition into motherhood. Yesterday, I felt a little hand by my belly button; it was so clear I could…
Developing Our Inner Relationships
When practicing inner-work and self-inquiry, there’s a part of me that shows up sometimes as complete and utter blankness. It stonewalls me, baring access to clear thought and connected experience. When I’m in it, I’m in it – which is…
Inner Alchemy
Your time and energy are valuable resources. Give them away as carefully as you spend your money. When I realized how valuable my time and energy were, my whole world shifted. It became easier to set boundaries for myself, and…
5 Journal Prompts to Transform Your Fear
Fear is a powerful emotion – it tells us to “be careful,” “protect yourself,” “be vigilant,” and many other variations on those inner narratives. But, on top of keeping us from moving forward, developing powerful and connected relationships, creating from…