• The Great Outdoors,  Yoga

    Bonjour de La France

    September is tiptoeing its way towards us and I am so excited to bring you new classes to match the beautiful change of season. As I reflect on my summer activities I am filled with love for the playfulness of…

  • Mental Health,  Poetry,  Yoga

    For Freedom

    Silence Presence Let go of the decisions that haunt you Nothing in the world is as important as this Do you know how to move in a way that pleases your soul And enjoy the subtle sensuality of your being…