In this 5-day meditation series, we'll be working with our big emotions with patient, curious and compassionate methods of developing inner relationship. We'll honour what's present for us and learn the ways of each of our big feelings to help us alchemize their deep wisdom and needs from the inside out.
We will Begin together on Monday, January 17th
This 5-Day Journey Includes:
- Guided audio meditations
- Journal prompts for deeper inquiry
- Self-care practices to help you re-ground and nurture yourself
Our Course Curriculum:
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Join our offered memberships including the Women's Community Membership and the Self-Study Membership for an all-access pass to this and other course, our meditation and mindful movement libraries and all future offerings.
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I don’t believe we can have well-rounded self-care without gentle and compassionate inquiry into our emotions, patterned behaviour or shadows. These shadows are infinitely important - they hold the wisdom of who we are, what we need and how to proceed forward with steps aligned to the beat of our heart.
When we go into them with intention, we get the opportunity to grow deep compassion for ourselves and our life: past, present and future. It’s profoundly healing and so powerful, AND we need to remember to come out, to reground ourselves in our external reality! This is where exercise and movement, connecting with nature, bodywork, and so many joyful activities, can help build out our inner relationship.
When we build relationship with ourselves and the many parts of our human experience, we develop our capacity for love, courage, strength, patience, and so many other qualities that nurture our growth and take us closer to our dreams.
Your teacher:
This process of self-inquiry changes you. It helps you unbecome the version of you that has been weighed down by old wounds, legacy burdens, core beliefs and societal constructs and enables you to become the free and clear individual you have always been. I'm honoured to take you on this journey of deep listening and presence so that you can hear the wisdom within you and lead yourself forward with empowered confidence and deep knowing.