Meditation on The I.V.

Monday mornings can be stressful and sometimes it's hard to motivate yourself to meditate, particularly when you have the whole week ahead of you. It's these times that we need it the most, but don't worry I've got you covered! I will often put out a meditation between 5 - 10 minutes long, usually on a Monday. These will always be accessible to you for free, on the podcast or on this page, below.

I can't wait to hear how you felt before, during or after your meditation! If you're listening on your phone take a screenshot and post it on your story! Tag @mollyjwilder or @theislandvortex and use the hashtag #MeditationOnTheIV I'm looking forward to connecting with you!

Thank you to Todd Harris for providing my meditation music. I’m so grateful.

They say a habit is formed after repeating it for 20 days. Join me for a 21-Day habit-forming practice that will give you 21 5-10-minute meditation practices that you can take anywhere. Each daily offering comes with a short lesson to help you find the meditation style that works best for you.