Wild & Aligned – #1 On Alignment & Our Needs Fulfilled

In this episode, I break down what we mean when we say “getting into alignment.” We’re going to explore the word together and how to do that in a practical and easily integrated way.

Show notes:

00:00 Episode introduction
01:19 Wild & Aligned Intro
02:20 Physical Alignment
03:33 What does it look like when we say “getting into alignment.”
04:20 The foundation of our non-physical alignment
06:20 Our Heart – Anahata
08:22 Our Nees Fulfilled Exercise
09:30 Grounding practice
11:00 The Steps
15:38 Why we don’t try for perfect alignment
16:40 Where to find your free PDF! (hint – it’s here… scroll down!)

*Note* I called the Our Needs Fulfilled Exercise “Our Needs Connected.” Oops… I was so excited to share I said the wrong name! But you’re here now and you can download the pdf below. Enjoy!