• Mental Health,  Poetry,  Yoga

    For Freedom

    Silence Presence Let go of the decisions that haunt you Nothing in the world is as important as this Do you know how to move in a way that pleases your soul And enjoy the subtle sensuality of your being…

  • Mental Health

    Human

    My mind didn’t leave Canada until about 3pm on the third day. Relationship stress consumed me, and no not just the romantic kind. I believe the single most important emotion in our lives is feeling loved, cared for, and nurtured,…