Dark Moon Wisdom: We are Allowed to Rest
Before you dive in, my course, Creating on Purpose: Moon Magic & Manifestation is getting an overhaul! Learn more here! Aries season has already begun, and we are catapulting into the richness of spring and the possibilities it brings with…
Manifestation: Beyond the Language
What Is Manifestation? Manifesting, Abundance, Flow, Limiting Beliefs, Co-Creation – these words all sound beautiful, and they sometimes instill a sense of excitement in me, but what do they mean, and how can I tap into their power? First of…
Growing Beyond Your Triggers
Hey! Come join me for my free, three-day mastermind called “The Intentions Template,” where I help you develop powerful clarity for your journey! I believe in radical responsibility. This means paying attention to the subconscious patterns, behaviours and drivers that…
The Power of Truth
Truth is essential to me. Truth is one of my two core values, along with Peace, and it informs the way I work, how I show up and what I offer to the world. Our core values go well beyond…
My #1 Tool For Mental Clarity
Right away, I imagine some of you are reading through this feeling tight, anxious or nervous that I might tell you to throw your to-do list away and pour productivity out the window. I will not be doing that. Scheduling…
The Wisdom of Nature
“Be like a plant.” I struggled to get present, lost in fear and anxiety around what could be happening. I was halfway between the fear of losing my mind completely and the fear of what I might feel if I allowed myself…
5 Journal Prompts to Transform Your Fear
Fear is a powerful emotion – it tells us to “be careful,” “protect yourself,” “be vigilant,” and many other variations on those inner narratives. But, on top of keeping us from moving forward, developing powerful and connected relationships, creating from…
Journal Prompts to Support A Fluid Self-Care Lifestyle
Our lives are constantly changing. We’re growing older, moving through different stages of maturity and development, meeting new people, exploring new places, and, of course, experiencing ourselves in unique and beautiful ways. As a result, the way we take care…
Understanding Stress & Sleep Hygiene
Sleep is one of our innate biological functions – it is one of our most natural states (we even do it in the womb before we’ve even take our first breath in the outside world!). If we don’t have to…