• Podcast

    Ceremonial Dreaming​

    I used to dream all the time; I remember having dreams as a kid that I look back on with more clarity than most of my childhood memories. ⁣I’d have dreams of being chased, strange dreams with military-like themes, of…

  • Mental Health

    The Gifts of Depression

    I have been depressed my entire life (almost) I was going on 25 years of depression, and one of the last things I wanted to do was sleep. There was a fear there, loneliness, and bad dreams. Unconsciously I would…

  • The Great Outdoors,  Yoga

    Bonjour de La France

    September is tiptoeing its way towards us and I am so excited to bring you new classes to match the beautiful change of season. As I reflect on my summer activities I am filled with love for the playfulness of…

  • Mental Health

    Solstice on the Pacific

    I am swept up in an increasingly strong compulsion to be one with this earth… whatever that means. This morning I woke up during the time of day where you can only see the brightest stars, where the silhouettes of…

  • Mental Health,  Poetry,  Yoga

    For Freedom

    Silence Presence Let go of the decisions that haunt you Nothing in the world is as important as this Do you know how to move in a way that pleases your soul And enjoy the subtle sensuality of your being…

  • Mental Health

    Human

    My mind didn’t leave Canada until about 3pm on the third day. Relationship stress consumed me, and no not just the romantic kind. I believe the single most important emotion in our lives is feeling loved, cared for, and nurtured,…

  • Mental Health,  Poetry,  The Great Outdoors

    Valeur Or Ego

    its safe here in the little world with you con solo los esenciales los perros los pescados avec tous ce qu’il faut et pas plus le minimum, c’est parfait outside of the bedlam of people the little chaoses that come…

  • Poetry

    Shapeshift

    Shapeshift to what you are of the little things that make up you shed the tired skin the old ways abandon the lies of the past they only brought you here to now feel the ground beneath your feet the…