Inner Alchemy
Your time and energy are valuable resources. Give them away as carefully as you spend your money. When I realized how valuable my time and energy were, my whole world shifted. It became easier to set boundaries for myself, and…
5 Journal Prompts to Transform Your Fear
Fear is a powerful emotion – it tells us to “be careful,” “protect yourself,” “be vigilant,” and many other variations on those inner narratives. But, on top of keeping us from moving forward, developing powerful and connected relationships, creating from…
Alchemizing Fear
This process of self-inquiry changes you. It helps you unbecome the version of you that has been weighed down by old wounds, legacy burdens, core beliefs and societal constructs and enables you to become the free and clear individual you…
Journal Prompts to Support A Fluid Self-Care Lifestyle
Our lives are constantly changing. We’re growing older, moving through different stages of maturity and development, meeting new people, exploring new places, and, of course, experiencing ourselves in unique and beautiful ways. As a result, the way we take care…
The New Year Can Wait
If you haven’t felt the “click” of New Year’s yet, don’t worry – you’re not alone. This new moon offers us some space between the leaving behind of 2021 and the beginning of a new cycle. Just wait… even just…
Understanding Stress & Sleep Hygiene
Sleep is one of our innate biological functions – it is one of our most natural states (we even do it in the womb before we’ve even take our first breath in the outside world!). If we don’t have to…
On honouring our most subtle voice
Would you prefer to listen to this versus read it? You can check it out on the podcast here. Our voice is such a potent part of our being – of who we are. There are so many ways we…
Grief, Toil & Healing
Fatigue grips me Exhaustion in my bones. Yawn. I'm in the fog of disrupted sleep. Dull weight in my chest Breath - It's gone. I'm doing what I'm supposed to do, and my body isn't protesting. There's peace and purpose…
Self-Improvement & Self-Realization
What do I do here? Start with a story to get you hooked? Tell you something interesting about myself to show you how intriguing, intelligent and self-realized I am? I’m not; Self-realized, I mean – I’m sure I can be…
Wild & Aligned – Ep. #2 On Speaking Our Truth
What do we really mean when we say “I need to speak my truth?” What is the shadow side of this statement? Join me for a short episode that will encourage you to step into the light – tap into…