Journal Prompts to Support A Fluid Self-Care Lifestyle
Our lives are constantly changing. We’re growing older, moving through different stages of maturity and development, meeting new people, exploring new places, and, of course, experiencing ourselves in unique and beautiful ways. As a result, the way we take care…
Understanding Stress & Sleep Hygiene
Sleep is one of our innate biological functions – it is one of our most natural states (we even do it in the womb before we’ve even take our first breath in the outside world!). If we don’t have to…
On honouring our most subtle voice
Would you prefer to listen to this versus read it? You can check it out on the podcast here. Our voice is such a potent part of our being – of who we are. There are so many ways we…
Self-Improvement & Self-Realization
What do I do here? Start with a story to get you hooked? Tell you something interesting about myself to show you how intriguing, intelligent and self-realized I am? I’m not; Self-realized, I mean – I’m sure I can be…
The Gifts of Depression
I have been depressed my entire life (almost) I was going on 25 years of depression, and one of the last things I wanted to do was sleep. There was a fear there, loneliness, and bad dreams. Unconsciously I would…
Bonjour de La France
September is tiptoeing its way towards us and I am so excited to bring you new classes to match the beautiful change of season. As I reflect on my summer activities I am filled with love for the playfulness of…
Solstice on the Pacific
I am swept up in an increasingly strong compulsion to be one with this earth… whatever that means. This morning I woke up during the time of day where you can only see the brightest stars, where the silhouettes of…
For Freedom
Silence Presence Let go of the decisions that haunt you Nothing in the world is as important as this Do you know how to move in a way that pleases your soul And enjoy the subtle sensuality of your being…
Human
My mind didn’t leave Canada until about 3pm on the third day. Relationship stress consumed me, and no not just the romantic kind. I believe the single most important emotion in our lives is feeling loved, cared for, and nurtured,…
High Protien, High Fat, Overnight Breakfast Cups
I thoroughly enjoy eating healthy, and no I’m not a crazy health freak. A few years ago I started making decisions that would help improve my mental health. I cut out alcohol almost completely (I’ll still have wine with dinner…